Wednesday, December 12, 2007

Long Run Day

I'm an early bird...up at 4:00am everyday.
I drink coffee, read emails, stretch, do a little yoga, visit the home office and then head out for my workouts.
Today was long run day...1:40. It was nice to actually run outside this morning, the weather was mild at 49 degrees. I had a pretty good run.
I love the ice bath cold, but works so well!
The SRM is working great, I'm still not entirely sure how to properly work it, but it is giving the data that my coach needs...

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