Sunday, February 15, 2009

Strong weekend

Getting back into the swing of training and logging some good miles...
We were at our home in the Catskills this weekend, the weather was a bit cold but tolerable...
Saturday - 13mile run, late in the afternoon, good pace got really cold when the sun went down.
Sunday - 42mile bike ride, averaged 240 watts with a few strong intervals and some hill climbing.
Now, I need to get in the water at some point!

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