Monday, May 6, 2013

Three for Three

What I live by and strive for when it comes to living the healthy active lifestyle and performing at my peak in endurance sports:
- Keep it REAL - eat real foods
- CHANGE it up - trying different things keeps it fun
- DISCONNECT - be in the moment, whatever it happens to be

3 Simple Steps to a Healthy Lifestyle
Step 1: Buy Your Food at a Local Farmers Market
Step 2: Join a Class Just for Fun!
Step 3: Turn Off Your Brain

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