Wednesday, August 21, 2013

Injury Update

Still dealing with Achilles & Peroneal Tendonitis, probably with no help from my participation in the Deep Pond Triathlon this past weekend.

I'm now 100% on the R.I.C.E program.

REST
Toes Up!

ICE
Ice Pack 3-4x daily for 30 minutes

COMPRESSION
 

ELEVATION

I am starting to feel some improvement. Hoping a week to ten days of concentrated R.I.C.E will lead me back to running soon.

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